Cycling can be a fun and a hugely rewarding exercise for us, plus size women. The thrills of a lightning fast descend, the satisfaction of conquering yet another climb, and the beautiful scenery may not have an equal…
And what I love about it is that you only need simple gear and the best bike for overweight female to get going.
You may not even need any training- if you can; learning on the job makes it even more gratifying!
How to Launch Your Cycling Hobby:
While you will meet a lot of literature online on how to start, here are the four most prominent tips:
- Don’t shoot for the stars first
Biking uses more different muscles than your other exercises. Your body thus needs time to adapt to this new type of workout. So start easy, enjoy your baby steps, and grow into it.
- Your Safety First
You will be meeting all the crazy motorists out there so take extra precautions. Ride in daylight hours, observe traffic laws, wear bright colors, a helmet, and reflectors.
- Make Cycling A Habit
It’s never easy to start anything. It can even be harder if you are obese. But the thing is, to get results, you have to make it a habit.
Habits are easy to form and hard to die so you will be consistent.
- Get The Right Bike
I cannot overemphasize the importance of a good plus size bicycle. You see; regular bikes don’t cut it for a heavy ambitious woman. They feel weak and are plain dangerous as they can collapse under weight.
And if you don’t know how to get yourself the best bike for overweight female, I will be telling you all about the bikes for plus size ladies in this article so keep it here…
What Are Benefits Of Riding A Bike To An Overweight Woman.
So, why should you ride your bike every day?
- Shed Weight
Bicycling daily can improve your obesity and make you healthier. Even moderate biking burns an estimated 650 calories in one hour!
So you will soon be back in shape.
- Good for Your Heart
Biking is an aerobic activity and is a great cardio workout. It strengthens your heart, increases your heart rate, and has been associated with a lowering the risk of getting heart disease.
- Want To Be Happy? Hop onto Your Bike!
Biking stimulates the release of more endorphins— the famous feel-good hormone. You are likely to feel happier, full of positivity, free, and re-energized to pursue your life goals.
- You Get Social
You can join the local cycling club which gives you a chance to meet and socialize with people with whom you share a common interest.
A cold beer could be more enjoyable if shared with friends after a tough afternoon ride on your bike for heavy ladies!
- You Help The Environment
Going green is the in thing nowadays and biking is a considered one of the more environmentally friendly commute as it involves zero emissions.
So, you will be helping the World as much as you’re helping self.
Types Of Bikes Suitable For Heavy Women.
1. Hybrid Bikes For Women
Women’s hybrid bicycles are a perfect mix of the best from both heavy woman road bikes and plus-size women mountain bikes.
These bikes typically come with easy rolling wider and tough tires and will provide a well-cushioned, stable ride on flat terrain as well as on the occasional trail.
I traditionally love sixthreezero bikes because it was my first bike- though it was just a standard women’s beach cruiser bike – and I was curious to find if they had any options here.
And yes. I found this gem hidden under the pile on Amazon. It has 2-inch semi-slick tires, a lightweight aluminum frame, and incredible stopping power, welcome features since I often accelerate on my way to the office.
I also sometimes like to test my strength by climbing, going to the wild, or covering more miles so I found the bike’s 7-speeds quite befitting.
I like this sixthreezero a lot. If you would like to check what other women are saying about it, here is the link to amazon.
2. Best Road Bikes For Women
Road bikes for over 300 lbs and higher are the kings of speed on smooth pavements. They have smooth, easy maneuvering tires, and the classic “drop” handlebars. If you are a fan of on-road racing, these are the masters.
However, they are not as impressive on paved trails. I however like the way the bike feels stable even when coasting downhill.
To give you an idea of why road bikes have a huge following, let’s take an example: the Northwoods Pomona Road Comfort Bike. (Check On Amazon)
It comes with custom designed cruiser tires which are typically very fast on flat smooth terrain. The aluminum frame is also one of the easiest to maneuver and is in this case tall enough to fit even 6 feet women.
It not just tall and fast. It’s also super comfortable. The ergonomic handlebar and a restful cruiser seat bear me witness.
Such features make these bikes sensational for any overweight woman looking for comfort, reliability, and immense value in a city bike.
3. Mountain Bikes For Women
Mountain Bicycles are the real champions for riding on rough off-road trails. These have either upright or flat handlebars, and lowly gear range to enable you to pedal up steep trails.
To help them absorb shock, most heavy woman mountain bikes come with some form of shock absorbers or suspensions.
Well, I stumbled on a very good obese woman mountain bike a couple of months back.
It comes with fat knobby tires, low gears, and quality flat handlebars. It has an oversized padded seat and allows you to sit upright.
What I love most is the sturdy construction – it remains firm under pressure while its beauty leaves onlookers mouth open.
You can even outfit it for use as an equally handy touring or commuting bike. You can check it over here on amazon
4. Cruiser Bikes For Women
There are many cruiser bikes for a large woman including some brilliant bikes for over 350 lbs. well, these bikes are very close to hybrid bikes.
Of all the cruisers I have met, I was very impressed by the firmstrong urban lady cruiser (Check On Amazon) Its unique 2.125” tires ride every bump so smoothly you almost forget it’s a bike.
And, can you imagine this?
The bike is available in an incredible 13 colors so you’ll always get one to your taste.
5. Cyclocross Bikes for Women
If you are into racing on mixed surface courses and looking for a bike that is stylish enough to match your ambition on diverse bike paths, a cyclocross bikes for over 400 lbs (more weights available) would be ideal.
On design, they have drop handlebars like road bikes but have enlarged tires providing more off-road traction.
One of my favourites- the Raleigh RX 2.0 Cyclocross Bicycle (Check On Amazon)has disc brakes which give it outstanding stopping power even when riding in terrible conditions.
This bike is also “solid,” lightweight, and super-fast and you will like its technique on either wet or dry.
6. Touring Bikes For Women
Touring bicycles belong to the road bikes category and the stars of the show on pavements. They go further and are fully equipped to handle long-distance riding.
They have the usual drop handlebar but are more relaxed so you remain upright and cool when criss-crossing the country. You barely feel a pinch even after riding for several days.
Not even when traveling on unfamiliar blue-line highways.
Then, these usually carry more cargo comfortably. Personally, I would rather go for tall touring bikes and with excellent gearing.
As usual, you can find a number of these on Amazon at amazing prices. Here is the link to Amazon if you would like to check one out.
7. Folding Bikes for Women
These are the deal if you travel a lot with your bike and need a type that you can carry in a boat or plane.
An oversized woman bike such as the Schwinns Loop Folding Bike (Check On Amazon) best illustrates this type of construction.
Not only does it fold easily but also adapts to fit you and can comfortably work with ladies even more than six feet tall.
Sure, these models have smaller wheels but as you can see if you look at the aforementioned Schwinns Model well, they are quite fun to ride.
8. Adult Tricycles for women
Adult Tricycles are intended for seniors who have problems moving around, those with balance challenges or disability.
She will find the comfortable seat, an ergonomic design plus the rear-wheel steering system brisk and enjoyable.
Factors to Consider Before Buying a Bike for Overweight Female.
What is a good bike for an overweight person? Well, there are quite some few factors to look out for in bikes for fat people or heavy women.
If you’re riding bikes for overweight adults, then a good combination of both front and the rear brakes is a must to maximize stopping power.
The front brake will help you stop while the back brake holds bicycles for heavy people on an uphill, for instance at traffic lights, especially in wet, snow, and gravel.
In the worst traction conditions, you will require both brakes to attain optimum stopping distance.
- The Saddle
To make biking comfortable, bikes for heavy riders need saddle seats with more width and padding.
Unfortunately, makers of bikes for big guys sometimes overlook the bike seat so if not careful, you find you may need to upgrade pretty soon.
In bikes for big women, wider tread tires have always been easier to balance and deliver a more stable ride.
The tire size plus rims should also be considered in bikes for obese adults not only for safety but also comfort and endurance.
As women, we care a lot about appearances. So, bikes for heavy women should ideally have the looks that turn heads everywhere.
Whether in the beach, around the city streets, on the highway, or on the trails, it should shower its beauty to every destination.
· The Gears
The right gearing is crucial not only in mountain bikes for big guys but in practically all bikes for overweight ladies.
It’s your only savior in climbing challenging hills.
That being said, the gears/speed will vary with various types of bikes for fat guys, the terrain you always travel, and your personal preferences amongst other factors.
If unsure, talk to an experienced bikes for heavy people dealer or ask for recommendations from your riding colleagues.
· Ease of use
The best bike for overweight woman must be easier to get in/out and also to pedal.
These bikes should preferably have a step-through design as this design makes mounting bicycles for heavy riders and coming out incredibly easy for you as an obese person.
A bike which promotes an upright riding style will keep your shoulders and back relaxed.
· Heavy Duty Construction
A genuine bike for a heavy woman has the strength not to succumb to the pressure that accrues from carrying a heavy person.
The frame, the components, and the construction are to be made of solid materials and should be truly heavy-duty.
If not, you will find yourself back to the shop for another bike within a few weeks.
You as well need to get a correctly sized bike. Your inseam’s length can be a trusted pointer to the fitting frame height for your bike or alternatively you can refer to the sizing chart provided by the vendor.
You can also optimize a bike fit by raising/lowering the height of the seat or even your handlebars.
This height determines how comfortable you will be riding.
Does Riding A Bike Help You Lose Weight?
Steady cycling will burn about 650 calories every hour. Then, the more energy you channel into cycling, the more you reap of it.
Other benefits of cycling for weight loss, is that biking is low impact and strengthens your various body muscles including hamstrings without exposing yourself to injury.
Of course, while Cycling promotes faster fat burning, it will not replace other weight loss strategies such as healthy eating
If you are launching the mother of all battles on the pounds, the best bike for women could be the perfect weapon!
The Bottom Line
By hopping onto your best bike for overweight female, you will be on your way to a happier and healthier life.
Biking is also a green way to commute and to socialize.
And considering that it’s one of the simplest to start, why don’t we meet down on the road today?
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