Bikes for Big and Tall Guys | Big And Tall Bikes Guide.

I cannot understand why there are few bikes for gig and tall guys. It could be that not many plus-size and tall guys believe they can ride for fun and weight loss.bikes for big and tall guys

It could also be that they prefer to ride standard bikes because they are more affordable. Perhaps they are not sure what to look for in the best bikes, and so they end up buying just any.

Whatever the case, there is some good news. There are a few top bike manufacturers who have taken the time to make great bikes for big and tall riders.

My post will cover five of these bikes. I’ll also provide you with a buyer’s guide to help you find your perfect bicycle.

What’s more, I’ll address some of the most frequently asked questions about these bikes.

In case you want to buy the best bike for heavy guys right away, below are my top 3 recommendations.

My Top 3 Recommended Bikes for Heavy Guys

1. Sixthreezero EVRYjourney Women’s 3-Speed Step Hybrid Cruiser Bicycle

2. Mongoose Dolomite Fat Tire Men’s Mountain Bike

3. Schwinn Phocus 1600 Drop Bar Road Bicycle

Buying Guide – Considerations for the Best Bikes for Big and Tall Guys

Here are the items to consider when shopping for a bike if you are big and tall:

  • Frame Material

In most cases, the frame material dictates the budget. Generally, there are three common materials; steel, aluminum, and carbon.

Though steel is strong to withstand heavyweights, it’s heavier. The advantage is that most bikes with steel frames are often the cheapest.

Most bikes with aluminum frames, on the other hand, are slightly costlier than those with steel frames. The advantage is that aluminum is lightweight, robust in construction, and durable.

Lastly, carbon fiber is as strong as steel but as light as aluminum. For this reason, most bikes with carbon fiber frames are the most expensive.

  • Wheel Size

In general, some tall users find bigger wheels to be more comfortable. You should note, however, that the wheel size is mostly proportional to the frame size.

So, if you choose a large frame size, then go for larger wheels. Most big and tall bikes come with wheels that are 26 inches, 27inches, or 29 inches.

If you prefer riding on rugged terrain, I recommend 19-inch wheels. But if you plan to ride paved tracks, then anything between 26 inches and 29 inches is okay.big and tall bikes

  • Wheel Strength

If you ascend a standard bike and you are 300-pound heavy, there’s always the risk of bending the wheels.

So, you need to buy a big and tall bicycle whose wheels are strong to carry your weight. This brings us to something we call spokes.

Spokes are the features that give the bike’s wheels their solid build and rigidity. Thus, the more the spoke number, the stronger the bike, and the more weight it can carry.

Standard bikes usually have 28-36 spokes. However, bikes for heavyweight users feature 36-48 spokes on each wheel. So, always go for the highest spoke number.

  • Bike Seat

You expect your bicycle for heavy riders to come with a large and adjustable saddle. Thus, there are no compromises there.

Another area that you shouldn’t compromise is the seat post. Overall, there is no worse experience for a rider like the feeling of tumbling from a high place when cycling. That’s what happens when you pick a low-quality seat post.

So, the seat post material should be as strong as that of the frame.

Also, the seat post should be extended if you are hoping to have a comfortable ride. Such a seat post will protect you from over bending while riding.

As a tall rider, go for a seat post that can extend to about 45cm.

  • Bike Weight

Though you are big, your bike doesn’t have to be heavy. You need a bicycle that you can carry, and that means looking at the frame material carefully.

Most bicycles for big guys come with aluminum frames, which are generally lightweight. There are also a few others that feature carbon fiber, which is also lightweight. So, consider such biking options.

  • Brake and Gear

The braking system promotes your riding safety. When you are heavy, you need a more reliable brake system. So, read reviews to find out.

Usually, brake systems differ between bike brands, but you must consider the design carefully.

You should also consider the gear number. Most bikes for tall people have seven gears, which is okay. But still, we have others with more like the Schwinn Phocus 1600 Drop Bar Road Bicycle, which has 16.

  • Handlebars

The chances are that you will lean on the bike’s handlebar while cycling, especially uphill. So, consider going for handlebars that can hold your weight.

Simply put, the handlebars need to be strong. That’s more important if you are buying a mountain bike as you are likely to lean on its handlebar.

  • Sizing

Riders vary in body weight and height. So, there are no standard size bikes for big and tall guys. You have to find your match, and that means reading the bike’s specifications.

The secret is to find a bike with a frame that complements your height. If, for example, you are 6ft plus, the bike’s frame should be at least 19 inches.

In addition to the frame size, you need to look at the seat post and handlebars. Therefore, if the seat post is short and the handlebars are low, consider buying them on the side at a fair price. That’s if your chosen bike has no other shortcomings.

  • Bike Accessories

You need to consider several accessories that are essential for improving your biking experience. For starters, look for a bike with additions like a bottle holder, a pump, and headlight.

Additionally, if you get an option with an LCD or cycle computer, that’s good news. Some bikes for tall men also come with locks, helmets, bells, and baskets, which is worthwhile.

Best Bicycle Types for Huge and Tall Riders (Plus Recommendations)

Below are the broad categories of bikes for big and tall bikers. I have also recommended a top pick for each type to help you land your dream bike.

1. Road Bikes for Big, Tall Guys

If you are a beginner looking to ride on sealed roads, just go for a road bike. They feature skinny tires, and their handles mostly curl backward.

Generally, these bikes come in two broad categories:

  • Endurance road bikes – They have more upright cycling positions and easier gears. They are the best choice when cycling on the road for fun or weight loss.
  • Competition road bikes – They have harder gears, and their frames are stiffer. They are mostly for competition.

My Recommendation – Schwinn Phocus 1600 Drop Bar Road Bicycle

Recommended Rider’s Height – From 5’8” tall
bicycle for big and tall

>>Get It From Here<<

Key Highlights

  • Step-over aluminum frame and carbon fiber fork
  • Shimano 16-speed gear with an integrated shift/brake
  • Strong, durable walled rims
  • Multiple colors
  • Slimmer high-pressure tires
  • Drop handlebars

2. Mountain Bikes for Big, Tall Guys

If you are planning to ride off-road, then there are no better bicycles than mountain bikes. They come with suspensions, thus more comfortable to ride on steep terrain.

But still, other mountain bikes have no suspension, and they are known as rigid mountain bikes.

Though the suspension is essential, don’t go for full suspension. That is because it adds an element of complexity when cycling if you are a huge guy. Instead, go for a front suspension, what we call hardtail suspension.

Generally, an excellent mountain bicycle for big and tall users should feature a sturdy frame, which can be aluminum, carbon fiber, or steel. It also needs to have high-quality wheels (tires).

My Recommendation – Mongoose Status Mountain Bike for Men and Women

Recommended Rider’s Height – About 5’ tall
big and tall bikes

>>Get It From Here<<

Key Highlights

  • Strong aluminum frame
  • Front suspension system
  • Raiser handlebar
  • V brakes on the front and rear wheel
  • Lightweight and durable 26-inch wheels
  • 125 inch wide tires
  • Shimano 21-speed derailleur

3. Hybrid Bikes for Big, Tall Guys

Hybrid bikes are popularly known as fitness bikes, around-town bikes, or comfort bikes.

These bikes for heavy guys get their name from combining the toughness of mountain bikes with the flexibility of road bikes. So, they are the perfect blend of the two.

As recreational bikes, hybrid bikes offer you more flexibility to ride upright on all terrains. A majority of them don’t have suspension, but a few others have on both wheels.

My Recommendation – Sixthreezero EVRYjourney Women’s 3-Speed Step Hybrid Cruiser Bicycle

Recommended Rider’s Height – 5’ to 6’5” tall
bicycle for heavy riders

>>Get It From Here<<

Key Highlights

  • Low swooping aluminum frame
  • Large 26-inch wheels
  • Shimano 7-speed derailleur
  • Comfortable, brown leather saddle
  • Handbrakes for both wheels
  • Foot forward seat

4. Fat Tire Bikes for Big, Tall Guys

Are you looking for a bike that can roll over sand or snow? How about a type that can go through the mud?

Then what you should get is a fat-tire bike. These bikes come with thick and wide tires (about 3.3 inches or wider), thus the name fat-tire bikes.

You can ride a fat-tire bike anywhere because of their large tires that offer them riding floatation.

They are also stable to support riders who are 300 pounds heavy or as much as 400lbs. So, they are generally an excellent pick for fat guys.

These bikes for over 400lbs come with wider rims too. Their rims are about 90mm wide, which is more than the 21mm width of standard mountain bikes.

My Recommendation – Mongoose Dolomite Fat Tire Men’s Mountain Bike

Recommended Rider’s Height – 5’6” to 6’ tall
bikes for over 400 lbs

>>Get It From Here<<

Key Highlights

  • 17-inch high-tensile steel frame
  • Super-sized 26 by 4 inches wheels
  • 7-speed gear
  • Twist shifter
  • A comfortable, sporty seat
  • Strong alloy rims
  • Adjustable threadless headset

5. Electric Bikes for Big, Tall Guys

Electric bikes (e-bikes) come with electric motors that make their pedaling effortless. Generally, these bikes for big and tall guys can fall under mountain bike and road bike categories.

Because of their motors, you may not lose weight as quickly as you would if you were riding standard mountain and road bikes.

You’ll burn some calories in the long run, however. There’s no doubt about that. You just need to cycle regularly.

My Recommendation – DJ Fat Bike 750W 48V Power Electric Bicycle

Recommended Rider’s Height – 5’4” to 6’4” tall

bicycle for heavy riders

>>Get It From Here<<

Key Highlights

  • Strong 750W-rated brushless motor
  • Powerful 48V battery
  • Sporty aluminum frame
  • LCD meter control
  • Well-cushioned saddle
  • Shimano 6-speed gear
  • 25-inch heavy-duty rims and all-purpose tires
  • Front LED headlight
  • Suspension fork for shock absorption


1. Which Is The Best Bike For Heavy Riders?

All bikes on my list are best for heavy riders. However, if I have to recommend one based on material strength and build quality, then it is the Mongoose Dolomite Fat Tire Men’s Mountain Bike.

The bike’s steel frame and alloy rims enable it to carry heavy loads. Its 26-inch wheels allow it to ride over all terrains while carrying huge weights.

2. Which Is The Best Bike For Tall Men?

Again, all five bikes on my list are for tall guys. So, it depends on how tall you are.

Overall, the Schwinn Phocus 1600 Drop Bar Road Bicycle is the best bike for tall guys. It suits bikers who are 5’8” tall and above.

3. What’s The Maximum Weight For Bikes?

Most bikes for big guys have an average load capacity of 300 pounds. You are, however, expected to ride at 10mph on flat ground if you weight that much.

4. Which Is The Best Bike For A 300lb Rider?

I’ll have to recommend the Mongoose Dolomite Fat Tire Men’s Mountain Bike here again. The bike comes in a sturdy steel frame and features durable alloy rims.

The construction, therefore, enables it to support 300 pounds comfortably. What’s more, its super-sized tires and 7-speed gear makes it easy for fat guys to ride it.  

5. Can I Lose Belly Fat Cycling?

Yes, you can. However, it is not all down to cycling alone. It takes a combination of regular cycling and proper dieting. While regular cycling burns your belly fat, dieting restricts its accumulation.  


In conclusion, bikes for big and tall guys need to be strong to support heavyweights and tall enough to accommodate tall users.

You can find such a bike using my buying guide. Or better; pick any of the five bikes on my list. You’ll get better value for money.

Liked this Review? Share it on Pinterest!

Bikes for Big and Tall Guys

Recent Content

error: Content is protected !!